Paul Sarantos 1000m SkiErg
1,000
Meters
3:49.5
Time
1:54.7
Pace
67
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 68 |
November 11, 2025 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 26 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 32 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 25 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 25 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 24 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 27 |
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