Paul Sarantos 3000m SkiErg
3,000
Meters
10:46.5
Time
1:47.7
Pace
224
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 34 |
| Stroke Count | 371 |
| Drag Factor | 67 |
November 11, 2025 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:46.5 | 3,000 | 1:47.7 | 280 | 1262 | 224 | 34 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 37 | 31 |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 37 | 30 |
| 1:47.0 | 1,500 | 1:47.0 | 286 | 1283 | 38 | 34 |
| 1:47.3 | 2,000 | 1:47.3 | 283 | 1275 | 38 | 36 |
| 1:48.1 | 2,500 | 1:48.1 | 277 | 1253 | 37 | 37 |
| 1:48.8 | 3,000 | 1:48.8 | 272 | 1235 | 37 | 38 |
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Workout Graph
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