Paul Sarantos 20:04 row
5,082
Meters
20:04.3
Time
1:58.4
Pace
351
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 85 |
November 12, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 5,082 | 1:58.4 | 210 | 1024 | 16 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 16 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 16 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 16 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 17 |
| 20:04.3 | 14 | 2:33.5 | 97 | 632 | 0 |
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Workout Graph
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