Paul Sarantos 20:04 row
5,057
Meters
20:04.3
Time
1:59.0
Pace
346
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 85 |
November 14, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 5,057 | 1:59.0 | 207 | 1013 | 16 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 16 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 16 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 16 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 17 |
| 20:04.3 | 14 | 2:33.5 | 97 | 632 | 0 |
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Workout Graph
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