Paul Sarantos 1000m row
1,000
Meters
3:46.6
Time
1:53.3
Pace
70
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
| Drag Factor | 91 |
November 15, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 16 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 19 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1113 | 16 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1129 | 16 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1134 | 17 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 16 |
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Workout Graph
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