Paul Sarantos 1024m row
1,024
Meters
3:35.7
Time
1:45.3
Pace
79
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 100 |
November 15, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.7 | 1,024 | 1:45.3 | 300 | 1331 | 20 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 20 |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 21 |
| 0:06.5 | 1,024 | 2:15.4 | 141 | 785 | 9 |
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Workout Graph
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