Paul Sarantos 1000m row
1,000
Meters
3:28.4
Time
1:44.2
Pace
75
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 78 |
November 15, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 18 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 20 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1363 | 19 |
| 0:41.7 | 600 | 1:44.2 | 309 | 1363 | 17 |
| 0:41.7 | 800 | 1:44.2 | 309 | 1363 | 19 |
| 0:41.7 | 1,000 | 1:44.2 | 309 | 1363 | 19 |
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Workout Graph
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