Paul Sarantos 7:21 SkiErg
2,019
Meters
7:21.8
Time
1:49.4
Pace
151
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 68 |
November 17, 2025 12:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.8 | 2,019 | 1:49.4 | 267 | 1219 | 31 |
| 2:30.6 | 700 | 1:47.5 | 281 | 1267 | 31 |
| 5:02.1 | 700 | 1:48.2 | 276 | 1250 | 32 |
| 7:16.6 | 619 | 1:48.6 | 273 | 1239 | 33 |
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Workout Graph
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