Paul Sarantos 1008m row
1,008
Meters
3:51.8
Time
1:54.9
Pace
71
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 78 |
November 17, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.8 | 1,008 | 1:54.9 | 230 | 1092 | 18 |
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 20 |
| 1:29.6 | 800 | 1:52.0 | 249 | 1157 | 18 |
| 0:47.5 | 1,008 | 1:54.1 | 235 | 1109 | 16 |
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Workout Graph
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