Paul Sarantos 250m row
250
Meters
0:44.7
Time
1:29.4
Pace
24
Calories
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 30 |
| Stroke Count | 23 |
| Drag Factor | 122 |
November 19, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 30 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 29 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 31 |
| 0:08.8 | 250 | 1:28.0 | 514 | 2067 | 34 |
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Workout Graph
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