Paul Sarantos 1000m row
1,000
Meters
3:35.0
Time
1:47.5
Pace
75
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 80 |
November 17, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 20 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 21 |
| 0:43.0 | 400 | 1:47.5 | 282 | 1269 | 20 |
| 0:42.7 | 600 | 1:46.7 | 288 | 1290 | 20 |
| 0:43.1 | 800 | 1:47.7 | 280 | 1262 | 20 |
| 0:43.0 | 1,000 | 1:47.5 | 282 | 1269 | 20 |
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Workout Graph
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