Paul Sarantos 100m row
100
Meters
0:14.0
Time
1:10.0
Pace
14
Calories
| Average Watts | 1020 |
|---|---|
| Calories Per Hour | 3811 |
| Stroke Rate | 64 |
| Stroke Count | 14 |
| Drag Factor | 225 |
November 19, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:14.0 | 100 | 1:10.0 | 1020 | 3811 | 64 |
| 0:14.0 | 100 | 1:10.0 | 1020 | 3811 | 64 |
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Workout Graph
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