Paul Sarantos 15:16 row
4,022
Meters
15:16.4
Time
1:53.9
Pace
281
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 81 |
November 20, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.4 | 4,022 | 1:53.9 | 237 | 1114 | 16 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 16 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 16 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 17 |
| 15:16.4 | 69 | 1:58.8 | 209 | 1017 | 15 |
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Workout Graph
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