Paul Sarantos 7:44 SkiErg
1,363
Meters
7:44.2
Time
2:50.2
Pace
70
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 39 |
| Stroke Count | 309 |
| Drag Factor | 83 |
November 22, 2025 11:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.2 | 1,363 | 2:50.2 | 71 | 543 | 39 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 39 |
| 7:44.2 | 512 | 2:40.3 | 85 | 592 | 41 |
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Workout Graph
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