Paul Sarantos 3520m SkiErg
3,520
Meters
12:56.7
Time
1:50.3
Pace
259
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 70 |
November 22, 2025 12:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.7 | 3,520 | 1:50.3 | 261 | 1196 | 33 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 32 |
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1206 | 32 |
| 3:38.9 | 3,000 | 1:49.4 | 267 | 1218 | 34 |
| 1:55.2 | 3,520 | 1:50.7 | 258 | 1186 | 35 |
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Workout Graph
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