Paul Sarantos 1000m row
1,000
Meters
3:47.9
Time
1:53.9
Pace
68
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 83 |
November 22, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 17 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 20 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 17 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 17 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 18 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.