Paul Sarantos 2000m row
2,000
Meters
7:25.1
Time
1:51.2
Pace
143
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 83 |
November 22, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.1 | 2,000 | 1:51.2 | 254 | 1174 | 143 | 18 |
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 29 | 20 |
| 1:31.3 | 800 | 1:54.1 | 235 | 1110 | 28 | 18 |
| 1:29.6 | 1,200 | 1:52.0 | 249 | 1157 | 28 | 17 |
| 1:28.7 | 1,600 | 1:50.8 | 257 | 1183 | 29 | 18 |
| 1:28.3 | 2,000 | 1:50.3 | 260 | 1195 | 29 | 18 |
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Workout Graph
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