Paul Sarantos 5000m SkiErg
5,000
Meters
19:14.5
Time
1:55.4
Pace
350
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 81 |
November 23, 2025 20:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1082 | 31 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 30 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 31 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 32 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 37 |
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Workout Graph
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