Paul Sarantos 20:03 row
5,040
Meters
20:03.4
Time
1:59.3
Pace
344
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 83 |
November 23, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 5,040 | 1:59.3 | 206 | 1007 | 16 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 17 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 16 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 16 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 16 |
| 20:03.4 | 11 | 2:34.5 | 95 | 626 | 0 |
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Workout Graph
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