Paul Sarantos 1000m row
1,000
Meters
3:29.5
Time
1:44.7
Pace
75
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 99 |
November 26, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 20 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 20 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1355 | 20 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1333 | 20 |
| 0:41.9 | 800 | 1:44.7 | 305 | 1348 | 19 |
| 0:41.7 | 1,000 | 1:44.2 | 309 | 1363 | 22 |
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Workout Graph
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