Paul Sarantos 1000m row
1,000
Meters
3:37.6
Time
1:48.8
Pace
72
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 18 |
| Stroke Count | 64 |
| Drag Factor | 79 |
November 26, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 18 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 19 |
| 0:43.6 | 400 | 1:49.0 | 270 | 1230 | 18 |
| 0:43.4 | 600 | 1:48.5 | 274 | 1243 | 18 |
| 0:43.3 | 800 | 1:48.2 | 276 | 1249 | 17 |
| 0:43.0 | 1,000 | 1:47.5 | 282 | 1269 | 18 |
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Workout Graph
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