Paul Sarantos 20:00 SkiErg
5,102
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 62 |
November 27, 2025 11:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,102 | 1:57.6 | 215 | 1040 | 30 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 32 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 36 |
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Workout Graph
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