Paul Sarantos 10:12 row
2,522
Meters
10:12.3
Time
2:01.3
Pace
166
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 82 |
November 27, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.3 | 2,522 | 2:01.3 | 196 | 973 | 16 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 17 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 16 |
| 10:12.3 | 529 | 2:05.0 | 179 | 916 | 17 |
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Workout Graph
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