Paul Sarantos 15:05 row
4,034
Meters
15:05.4
Time
1:52.2
Pace
289
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 15 |
| Stroke Count | 241 |
| Drag Factor | 83 |
November 28, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 4,034 | 1:52.2 | 248 | 1152 | 15 |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 16 |
| 12:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 16 |
| 15:05.4 | 819 | 1:53.1 | 241 | 1130 | 16 |
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Workout Graph
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