Paul Sarantos 30:05 SkiErg
7,703
Meters
30:05.5
Time
1:57.1
Pace
528
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 68 |
November 29, 2025 14:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,703 | 1:57.1 | 217 | 1048 | 528 | 34 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 84 | 35 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 86 | 36 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 33 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 89 | 33 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 33 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 93 | 36 |
| 30:05.5 | 22 | 2:05.0 | 179 | 916 | 1 | 11 |
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Workout Graph
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