Paul Sarantos 20:04 row
5,149
Meters
20:04.2
Time
1:56.9
Pace
361
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 83 |
November 29, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 5,149 | 1:56.9 | 219 | 1053 | 16 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 17 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 16 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 16 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 17 |
| 20:04.2 | 16 | 2:11.2 | 155 | 832 | 0 |
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Workout Graph
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