Paul Sarantos 16:02 row
4,128
Meters
16:02.8
Time
1:56.6
Pace
281
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 15 |
| Stroke Count | 241 |
| Drag Factor | 82 |
December 01, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.8 | 4,128 | 1:56.6 | 221 | 1059 | 15 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 15 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 15 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 15 |
| 16:02.8 | 270 | 1:56.2 | 223 | 1065 | 15 |
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Workout Graph
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