Paul Sarantos 16:05 row
4,042
Meters
16:05.4
Time
1:59.4
Pace
269
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 15 |
| Stroke Count | 256 |
| Drag Factor | 80 |
December 03, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.4 | 4,042 | 1:59.4 | 206 | 1007 | 269 | 15 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 16 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 15 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 16 |
| 16:05.4 | 266 | 2:02.9 | 188 | 948 | 17 | 15 |
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Workout Graph
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