Paul Sarantos 20:05 SkiErg
5,084
Meters
20:05.4
Time
1:58.5
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 34 |
| Stroke Count | 686 |
| Drag Factor | 89 |
December 04, 2025 16:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 5,084 | 1:58.5 | 210 | 1023 | 34 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 30 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 34 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 37 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 36 |
| 20:05.4 | 18 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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