Paul Sarantos 16:06 row
4,123
Meters
16:06.2
Time
1:57.1
Pace
280
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 15 |
| Stroke Count | 260 |
| Drag Factor | 78 |
December 06, 2025 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.2 | 4,123 | 1:57.1 | 218 | 1048 | 15 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 16 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 16 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 16 |
| 16:06.2 | 275 | 2:00.3 | 201 | 990 | 15 |
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Workout Graph
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