Paul Sarantos 1000m SkiErg
1,000
Meters
3:43.9
Time
1:51.9
Pace
69
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 38 |
| Stroke Count | 145 |
| Drag Factor | 95 |
December 07, 2025 12:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 38 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 38 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 37 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1140 | 36 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1211 | 41 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1205 | 42 |
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