Paul Sarantos 1000m row
1,000
Meters
3:28.8
Time
1:44.4
Pace
75
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 103 |
December 07, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 22 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 23 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1340 | 21 |
| 0:41.6 | 600 | 1:44.0 | 311 | 1370 | 23 |
| 0:41.4 | 800 | 1:43.5 | 316 | 1386 | 23 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 25 |
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Workout Graph
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