Paul Sarantos 7:10 row
1,800
Meters
7:10.1
Time
1:59.4
Pace
123
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 105 |
December 08, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.1 | 1,800 | 1:59.4 | 205 | 1006 | 17 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 18 |
| 7:10.1 | 531 | 2:02.5 | 190 | 955 | 16 |
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Workout Graph
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