Paul Sarantos 10:03 row
2,330
Meters
10:03.7
Time
2:09.5
Pace
141
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 13 |
| Stroke Count | 138 |
| Drag Factor | 79 |
December 09, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.7 | 2,330 | 2:09.5 | 161 | 854 | 13 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 14 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 14 |
| 10:03.7 | 12 | 2:34.1 | 96 | 628 | 0 |
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Workout Graph
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