Paul Sarantos 16:33 SkiErg
4,013
Meters
16:33.3
Time
2:03.7
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 65 |
December 11, 2025 15:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.3 | 4,013 | 2:03.7 | 185 | 935 | 28 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 |
| 16:33.3 | 378 | 2:03.4 | 186 | 940 | 32 |
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Workout Graph
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