Paul Sarantos 4:12 SkiErg
1,014
Meters
4:12.6
Time
2:04.5
Pace
64
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 90 |
December 20, 2025 12:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.6 | 1,014 | 2:04.5 | 181 | 923 | 64 | 29 |
| 4:12.6 | 1,014 | 2:04.5 | 181 | 923 | 64 | 29 |
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Workout Graph
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