Paul Sarantos 20:02 SkiErg
5,115
Meters
20:02.0
Time
1:57.4
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 36 |
| Stroke Count | 734 |
| Drag Factor | 80 |
December 22, 2025 16:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,115 | 1:57.4 | 216 | 1042 | 346 | 36 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 34 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 35 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 36 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 42 |
| 20:02.0 | 8 | 2:05.0 | 179 | 916 | 0 | 30 |
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Workout Graph
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