Paul Sarantos 10:03 row
2,574
Meters
10:03.8
Time
1:57.2
Pace
174
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 15 |
| Stroke Count | 162 |
| Drag Factor | 79 |
December 23, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.8 | 2,574 | 1:57.2 | 217 | 1046 | 15 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 16 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 16 |
| 10:03.8 | 14 | 2:15.7 | 140 | 781 | 0 |
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Workout Graph
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