Paul Sarantos 9:08 SkiErg
1,521
Meters
9:08.3
Time
3:00.2
Pace
79
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 38 |
| Stroke Count | 355 |
| Drag Factor | 106 |
December 25, 2025 15:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.3 | 1,521 | 3:00.2 | 60 | 505 | 79 | 38 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 37 |
| 9:08.3 | 705 | 2:56.0 | 64 | 520 | 37 | 41 |
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Workout Graph
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