Paul Sarantos 5000m SkiErg
5,000
Meters
19:04.5
Time
1:54.4
Pace
353
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 37 |
| Stroke Count | 704 |
| Drag Factor | 70 |
December 27, 2025 13:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.5 | 5,000 | 1:54.4 | 233 | 1103 | 37 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 32 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 34 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 37 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 39 |
| 3:39.0 | 5,000 | 1:49.5 | 267 | 1217 | 44 |
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Workout Graph
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