Paul Sarantos 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
342
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 16 |
| Stroke Count | 316 |
| Drag Factor | 82 |
December 27, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 342 | 16 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 68 | 17 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 68 | 16 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 69 | 16 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 68 | 15 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 69 | 16 |
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Workout Graph
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