Paul Sarantos 100m row
100
Meters
0:38.2
Time
3:11.0
Pace
7
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 9 |
| Stroke Count | 6 |
| Drag Factor | 82 |
December 27, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 7 | 9 |
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 7 | 9 |
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Workout Graph
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