Paul Sarantos 5x1000m/1:00r SkiErg
5,000
Meters
18:04.2
Time
1:48.4
Pace
373
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 23:04.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 42 |
| Stroke Count | 778 |
| Drag Factor | 101 |
December 29, 2025 09:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.2 | 5,000 | 1:48.4 | 275 | 1245 | 42 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 42 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 42 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 43 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 44 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 43 | |
| r97 |
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Workout Graph
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