Paul Sarantos 20:00 row
5,016
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 83 |
December 29, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 333 | 15 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 16 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 16 |
| 12:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 15 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 15 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 15 |
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Workout Graph
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