Paul Sarantos 3x1250m/1:00r SkiErg
3,750
Meters
13:28.0
Time
1:47.7
Pace
285
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 16:28.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 39 |
| Stroke Count | 536 |
| Drag Factor | 71 |
December 31, 2025 12:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.0 | 3,750 | 1:47.7 | 280 | 1263 | 39 | |
| 4:29.5 | 1,250 | 1:47.8 | 279 | 1261 | 38 | |
| 4:29.3 | 1,250 | 1:47.7 | 280 | 1263 | 40 | |
| 4:29.2 | 1,250 | 1:47.6 | 280 | 1264 | 41 | |
| r60 |
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Workout Graph
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