Paul Sarantos 6000m row
6,000
Meters
23:44.1
Time
1:58.6
Pace
401
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 14 |
| Stroke Count | 351 |
| Drag Factor | 81 |
January 02, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.1 | 6,000 | 1:58.6 | 209 | 1020 | 401 | 14 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 15 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 14 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 15 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 14 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 66 | 15 |
| 3:57.1 | 6,000 | 1:58.5 | 210 | 1022 | 67 | 15 |
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Workout Graph
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