Paul Sarantos 1000m row
1,000
Meters
3:46.1
Time
1:53.0
Pace
69
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 95 |
January 04, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 17 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 20 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 18 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 16 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1157 | 17 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 16 |
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Workout Graph
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