Paul Sarantos 20:01 SkiErg
5,193
Meters
20:01.5
Time
1:55.6
Pace
357
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 37 |
| Stroke Count | 748 |
| Drag Factor | 75 |
January 06, 2026 17:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,193 | 1:55.6 | 226 | 1078 | 357 | 37 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 33 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 36 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 37 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 43 |
| 20:01.5 | 6 | 2:05.0 | 179 | 916 | 0 | 39 |
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Workout Graph
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