Paul Sarantos 20:00 SkiErg
5,036
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 39 |
| Stroke Count | 789 |
| Drag Factor | 78 |
January 10, 2026 12:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 335 | 39 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 37 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 38 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 40 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 39 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 43 |
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Workout Graph
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