Paul Sarantos 2500m row
2,500
Meters
9:38.9
Time
1:55.7
Pace
170
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 14 |
| Stroke Count | 141 |
| Drag Factor | 81 |
January 12, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:38.9 | 2,500 | 1:55.7 | 226 | 1076 | 170 | 14 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 16 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 34 | 15 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 34 | 14 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 34 | 14 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1117 | 35 | 14 |
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Workout Graph
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